Miguel Marotta Filho v25:00/1:00r...2 row
11,274
Meters
50:00.0
Time
2:13.0
Pace
675
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 11,337 |
| Overall Time | 52:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 1024 |
| Drag Factor | 97 |
May 23, 2025 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,274 | 2:13.0 | 149 | 811 | 20 | |
| 25:00.0 | 5,748 | 2:10.4 | 158 | 842 | 20 | |
| r: 1:00 | 32 | |||||
| 25:00.0 | 5,525 | 2:15.7 | 140 | 781 | 21 | |
| r: 1:00 | 31 | |||||
| r63 |
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Workout Graph
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