Miguel Marotta Filho v10:00/1:00r...8 row
7,270
Meters
32:50.0
Time
2:15.4
Pace
443
Calories
| Rest Distance | 879 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,149 |
| Overall Time | 46:50.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 698 |
| Drag Factor | 97 |
May 21, 2025 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:50.0 | 7,270 | 2:15.4 | 141 | 784 | 24 | |
| 10:00.0 | 2,222 | 2:15.0 | 142 | 789 | 17 | |
| r: 1:00 | 79 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 28 | |
| r: 1:30 | 186 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 26 | |
| r: 2:30 | 123 | |||||
| 3:01.2 | 750 | 2:00.8 | 199 | 983 | 25 | |
| r: 2:30 | 118 | |||||
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 23 | |
| r: 2:30 | 110 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 26 | |
| r: 2:00 | 139 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 28 | |
| r: 2:00 | 124 | |||||
| 10:00.0 | 1,802 | 2:46.4 | 76 | 561 | 20 | |
| r879 |
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Workout Graph
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