Miguel Marotta Filho v3000m/2:00r...4 row
10,000
Meters
44:02.6
Time
2:12.1
Pace
604
Calories
| Rest Distance | 441 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 10,441 |
| Overall Time | 50:32.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 953 |
| Drag Factor | 96 |
May 16, 2025 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:02.6 | 10,000 | 2:12.1 | 152 | 822 | 22 | |
| 13:26.7 | 3,000 | 2:14.4 | 144 | 795 | 19 | |
| r: 2:00 | 175 | |||||
| 8:08.7 | 2,000 | 2:02.1 | 192 | 960 | 26 | |
| r: 2:30 | 238 | |||||
| 8:49.4 | 2,000 | 2:12.3 | 151 | 819 | 22 | |
| r: 2:00 | 28 | |||||
| 13:37.8 | 3,000 | 2:16.3 | 138 | 775 | 22 | |
| r441 |
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Workout Graph
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