Miguel Marotta Filho v10:00/1:00r...12 row
6,857
Meters
31:10.8
Time
2:16.4
Pace
423
Calories
156
Heart Rate
| Rest Distance | 1,061 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 7,918 |
| Overall Time | 44:40.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 698 |
| Drag Factor | 110 |
May 15, 2025 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:10.8 | 6,857 | 2:16.4 | 138 | 774 | 26 | 156 | |
| 10:00.0 | 2,158 | 2:19.0 | 130 | 748 | 17 | 146 | |
| r: 1:00 | 47 | ||||||
| 1:05.7 | 300 | 1:49.5 | 267 | 1217 | 27 | 157 | |
| r: 1:15 | 94 | ||||||
| 1:07.5 | 300 | 1:52.5 | 246 | 1146 | 28 | 158 | |
| r: 1:15 | 129 | ||||||
| 1:07.1 | 300 | 1:51.8 | 250 | 1161 | 28 | 159 | |
| r: 1:15 | 111 | ||||||
| 1:07.6 | 300 | 1:52.6 | 245 | 1142 | 27 | 160 | |
| r: 1:15 | 88 | ||||||
| 1:07.5 | 300 | 1:52.5 | 246 | 1146 | 27 | 160 | |
| r: 1:15 | 106 | ||||||
| 1:07.4 | 300 | 1:52.3 | 247 | 1149 | 28 | 160 | |
| r: 1:15 | 93 | ||||||
| 1:07.3 | 300 | 1:52.1 | 248 | 1153 | 28 | 161 | |
| r: 1:15 | 105 | ||||||
| 1:07.5 | 300 | 1:52.5 | 246 | 1146 | 28 | 162 | |
| r: 1:15 | 122 | ||||||
| 1:07.5 | 300 | 1:52.5 | 246 | 1146 | 28 | 164 | |
| r: 1:15 | 90 | ||||||
| 1:05.7 | 300 | 1:49.5 | 267 | 1217 | 29 | 167 | |
| r: 1:15 | 76 | ||||||
| 10:00.0 | 1,701 | 2:56.3 | 64 | 519 | 22 | 124 | |
| r1,061 |
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Workout Graph
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