Miguel Marotta Filho v15:00/2:00r...4 row
6,894
Meters
30:00.0
Time
2:10.5
Pace
420
Calories
| Rest Distance | 471 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,365 |
| Overall Time | 34:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 637 |
| Drag Factor | 95 |
May 09, 2025 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,894 | 2:10.5 | 157 | 841 | 22 | |
| 15:00.0 | 3,359 | 2:13.9 | 146 | 800 | 19 | |
| r: 2:00 | 96 | |||||
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 23 | |
| r: 2:00 | 375 | |||||
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 22 | |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 25 | |
| r471 |
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Workout Graph
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