Miguel Marotta Filho v15:00/r...1 row
3,469
Meters
15:00.0
Time
2:09.7
Pace
213
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,469 |
| Overall Time | 15:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 313 |
| Drag Factor | 98 |
May 07, 2025 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,469 | 2:09.7 | 160 | 851 | 21 | 161 |
| 15:00.0 | 3,470 | 2:09.6 | 160 | 852 | 21 | 161 |
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Workout Graph
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