Miguel Marotta Filho v25:00/2:06r...4 row
10,228
Meters
45:00.0
Time
2:11.9
Pace
617
Calories
163
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 9:14.0 |
| Overall Distance | 10,423 |
| Overall Time | 54:14.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 926 |
| Drag Factor | 96 |
May 05, 2025 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,228 | 2:11.9 | 152 | 823 | 22 | 163 | |
| 25:00.0 | 5,583 | 2:14.3 | 144 | 796 | 19 | 156 | |
| r: 2:06 | 42 | ||||||
| 10:00.0 | 2,275 | 2:11.8 | 153 | 825 | 21 | 161 | |
| r: 2:14 | 71 | ||||||
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 25 | 168 | |
| r: 2:22 | 59 | ||||||
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 25 | 167 | |
| r: 2:32 | 23 | ||||||
| r195 |
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Workout Graph
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