Miguel Marotta Filho v20:00/1:10r...1 row
4,148
Meters
20:00.0
Time
2:24.6
Pace
232
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 4,175 |
| Overall Time | 21:10.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 97 |
April 24, 2025 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,148 | 2:24.6 | 116 | 698 | 20 | |
| 20:00.0 | 4,148 | 2:24.6 | 116 | 698 | 20 | |
| r: 1:10 | 27 | |||||
| r27 |
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Workout Graph
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