Miguel Marotta Filho v5:00/6:30r...14 row
5,708
Meters
23:52.7
Time
2:05.4
Pace
366
Calories
| Rest Distance | 1,568 |
|---|---|
| Rest Time | 24:41.0 |
| Overall Distance | 7,276 |
| Overall Time | 48:33.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 99 |
April 23, 2025 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.7 | 5,708 | 2:05.4 | 177 | 909 | 26 | |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 19 | |
| r: 6:30 | 25 | |||||
| 1:08.6 | 300 | 1:54.3 | 234 | 1105 | 26 | |
| r: 1:31 | 156 | |||||
| 1:07.6 | 300 | 1:52.6 | 245 | 1142 | 27 | |
| r: 1:32 | 174 | |||||
| 1:07.4 | 300 | 1:52.3 | 247 | 1149 | 28 | |
| r: 1:31 | 134 | |||||
| 1:07.9 | 300 | 1:53.1 | 241 | 1131 | 27 | |
| r: 1:31 | 133 | |||||
| 1:07.2 | 300 | 1:52.0 | 249 | 1157 | 28 | |
| r: 1:31 | 152 | |||||
| 1:07.8 | 300 | 1:53.0 | 243 | 1134 | 27 | |
| r: 1:31 | 73 | |||||
| 1:08.4 | 300 | 1:54.0 | 236 | 1113 | 26 | |
| r: 1:30 | 108 | |||||
| 1:10.6 | 300 | 1:57.6 | 215 | 1039 | 26 | |
| r: 1:31 | 133 | |||||
| 1:08.9 | 300 | 1:54.8 | 231 | 1095 | 28 | |
| r: 1:31 | 150 | |||||
| 1:10.6 | 300 | 1:57.6 | 215 | 1039 | 27 | |
| r: 1:31 | 117 | |||||
| 1:10.2 | 300 | 1:57.0 | 219 | 1052 | 27 | |
| r: 1:30 | 121 | |||||
| 1:09.7 | 300 | 1:56.1 | 223 | 1068 | 28 | |
| r: 1:30 | 92 | |||||
| 5:07.8 | 1,025 | 2:30.1 | 103 | 655 | 22 | |
| r1,568 |
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Workout Graph
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