Miguel Marotta Filho v30:00/r...1 row
6,753
Meters
30:00.0
Time
2:13.2
Pace
404
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,753 |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 95 |
April 19, 2025 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,753 | 2:13.2 | 148 | 808 | 20 | 161 |
| 30:00.0 | 6,754 | 2:13.2 | 148 | 809 | 20 | 161 |
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Workout Graph
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