Miguel Marotta Filho v20:00/0:54r...1 row
4,551
Meters
20:00.0
Time
2:11.8
Pace
275
Calories
165
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 0:54.0 |
| Overall Distance | 4,584 |
| Overall Time | 20:54.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 91 |
April 17, 2025 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,551 | 2:11.8 | 153 | 825 | 20 | 165 | |
| 20:00.0 | 4,550 | 2:11.8 | 153 | 825 | 20 | 165 | |
| r: 0:54 | 33 | ||||||
| r33 |
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Workout Graph
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