Miguel Marotta Filho v5000m/0:14r...1 row
5,000
Meters
23:16.8
Time
2:19.6
Pace
288
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 0:14.0 |
| Overall Distance | 5,012 |
| Overall Time | 23:30.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 440 |
| Drag Factor | 95 |
April 14, 2025 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.8 | 5,000 | 2:19.6 | 128 | 742 | 19 | |
| 23:16.8 | 5,000 | 2:19.6 | 128 | 742 | 19 | |
| r: 0:14 | 12 | |||||
| r12 |
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Workout Graph
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