Miguel Marotta Filho v2000m/4:47r...5 row
10,000
Meters
50:05.7
Time
2:30.2
Pace
549
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 31:39.0 |
| Overall Distance | 10,050 |
| Overall Time | 1:21:44.7 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 1028 |
| Drag Factor | 87 |
April 07, 2025 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:05.7 | 10,000 | 2:30.2 | 103 | 654 | 20 | |
| 9:36.4 | 2,000 | 2:24.1 | 117 | 702 | 20 | |
| r: 4:47 | 12 | |||||
| 9:56.1 | 2,000 | 2:29.0 | 106 | 663 | 21 | |
| r: 9:13 | 11 | |||||
| 9:39.9 | 2,000 | 2:24.9 | 115 | 695 | 21 | |
| r: 8:31 | 14 | |||||
| 10:02.0 | 2,000 | 2:30.5 | 103 | 653 | 22 | |
| r: 9:08 | 13 | |||||
| 10:51.3 | 2,000 | 2:42.8 | 81 | 579 | 19 | |
| r50 |
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Workout Graph
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