Miguel Marotta Filho v5000m/9:29r...2 row
10,000
Meters
47:00.5
Time
2:21.0
Pace
570
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 14:01.0 |
| Overall Distance | 10,016 |
| Overall Time | 1:01:01.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 904 |
| Drag Factor | 87 |
April 07, 2025 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:00.5 | 10,000 | 2:21.0 | 125 | 729 | 19 | |
| 23:42.5 | 5,000 | 2:22.2 | 122 | 718 | 19 | |
| r: 9:29 | 10 | |||||
| 23:18.0 | 5,000 | 2:19.8 | 128 | 740 | 19 | |
| r: 4:32 | 6 | |||||
| r16 |
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Workout Graph
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