Miguel Marotta Filho v1500m/5:53r...7 row
10,500
Meters
59:42.3
Time
2:50.5
Pace
536
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 23:28.0 |
| Overall Distance | 10,605 |
| Overall Time | 1:23:10.3 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 21 |
| Stroke Count | 1274 |
| Drag Factor | 92 |
April 02, 2025 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:42.3 | 10,500 | 2:50.5 | 71 | 542 | 21 | |
| 8:33.4 | 1,500 | 2:51.1 | 70 | 540 | 21 | |
| r: 5:53 | 24 | |||||
| 8:29.9 | 1,500 | 2:49.9 | 71 | 545 | 21 | |
| r: 3:23 | 16 | |||||
| 8:20.3 | 1,500 | 2:46.7 | 75 | 559 | 21 | |
| r: 4:19 | 19 | |||||
| 8:29.7 | 1,500 | 2:49.9 | 71 | 545 | 21 | |
| r: 6:23 | 22 | |||||
| 8:35.3 | 1,500 | 2:51.7 | 69 | 537 | 22 | |
| r: 3:28 | 19 | |||||
| 8:36.3 | 1,500 | 2:52.1 | 69 | 536 | 21 | |
| r: 0:02 | 5 | |||||
| 8:37.4 | 1,500 | 2:52.4 | 68 | 534 | 21 | |
| r105 |
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Workout Graph
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