Miguel Marotta Filho v1500m/4:23r...7 row
10,500
Meters
48:59.9
Time
2:19.9
Pace
601
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 14:12.0 |
| Overall Distance | 10,665 |
| Overall Time | 1:03:11.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 1073 |
| Drag Factor | 89 |
April 01, 2025 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:59.9 | 10,500 | 2:19.9 | 128 | 739 | 22 | |
| 7:30.3 | 1,500 | 2:30.1 | 103 | 656 | 23 | |
| r: 4:23 | 24 | |||||
| 6:58.9 | 1,500 | 2:19.6 | 129 | 742 | 22 | |
| r: 2:35 | 23 | |||||
| 6:53.6 | 1,500 | 2:17.8 | 134 | 759 | 21 | |
| r: 1:56 | 31 | |||||
| 7:04.3 | 1,500 | 2:21.4 | 124 | 725 | 23 | |
| r: 2:18 | 30 | |||||
| 6:46.0 | 1,500 | 2:15.3 | 141 | 785 | 21 | |
| r: 1:20 | 32 | |||||
| 6:56.8 | 1,500 | 2:18.9 | 131 | 749 | 22 | |
| r: 1:40 | 25 | |||||
| 6:49.9 | 1,500 | 2:16.6 | 137 | 772 | 22 | |
| r165 |
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Workout Graph
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