Miguel Marotta Filho v1500m/1:17r...7 row
10,500
Meters
1:06:08.5
Time
3:08.9
Pace
552
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 25:19.0 |
| Overall Distance | 10,676 |
| Overall Time | 1:31:27.5 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 18 |
| Stroke Count | 1238 |
| Drag Factor | 89 |
April 01, 2025 17:30:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:08.5 | 10,500 | 3:08.9 | 52 | 478 | 18 | |
| 8:13.7 | 1,500 | 2:44.5 | 79 | 570 | 22 | |
| r: 1:17 | 53 | |||||
| 7:56.8 | 1,500 | 2:38.9 | 87 | 600 | 22 | |
| r: 4:01 | 29 | |||||
| 8:05.4 | 1,500 | 2:41.8 | 83 | 584 | 22 | |
| r: 5:18 | 20 | |||||
| 7:51.7 | 1,500 | 2:37.2 | 90 | 609 | 23 | |
| r: 7:55 | 18 | |||||
| 18:37.8 | 1,500 | 6:12.6 | 7 | 323 | 10 | |
| r: 3:14 | 33 | |||||
| 7:49.0 | 1,500 | 2:36.3 | 92 | 615 | 23 | |
| r: 3:34 | 23 | |||||
| 7:34.0 | 1,500 | 2:31.3 | 101 | 647 | 22 | |
| r176 |
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Workout Graph
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