Miguel Marotta Filho v1000m/0:03r...6 row
6,000
Meters
30:20.7
Time
2:31.7
Pace
325
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 8:01.0 |
| Overall Distance | 6,097 |
| Overall Time | 38:21.7 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 694 |
| Drag Factor | 84 |
March 30, 2025 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.7 | 6,000 | 2:31.7 | 100 | 644 | 22 | |
| 5:15.4 | 1,000 | 2:37.7 | 89 | 607 | 22 | |
| r: 0:03 | 6 | |||||
| 5:10.8 | 1,000 | 2:35.4 | 93 | 620 | 23 | |
| r: 4:58 | 29 | |||||
| 5:11.9 | 1,000 | 2:35.9 | 92 | 617 | 22 | |
| r: 0:18 | 26 | |||||
| 5:05.1 | 1,000 | 2:32.5 | 99 | 639 | 23 | |
| r: 2:40 | 33 | |||||
| 5:05.3 | 1,000 | 2:32.6 | 98 | 638 | 23 | |
| r: 0:02 | 3 | |||||
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 24 | |
| r97 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.