Miguel Marotta Filho v1000m/0:05r...10 row
10,000
Meters
50:36.3
Time
2:31.8
Pace
541
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 23:16.0 |
| Overall Distance | 10,170 |
| Overall Time | 1:13:52.3 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 1157 |
| Drag Factor | 84 |
March 30, 2025 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:36.3 | 10,000 | 2:31.8 | 100 | 644 | 22 | |
| 5:15.8 | 1,000 | 2:37.9 | 89 | 605 | 22 | |
| r: 0:05 | 16 | |||||
| 4:59.2 | 1,000 | 2:29.6 | 105 | 659 | 22 | |
| r: 3:25 | 28 | |||||
| 5:09.2 | 1,000 | 2:34.6 | 95 | 625 | 23 | |
| r: 0:02 | 6 | |||||
| 4:58.4 | 1,000 | 2:29.2 | 105 | 662 | 23 | |
| r: 9:30 | 30 | |||||
| 5:16.1 | 1,000 | 2:38.0 | 89 | 605 | 22 | |
| r: 0:02 | 6 | |||||
| 5:06.1 | 1,000 | 2:33.0 | 98 | 635 | 23 | |
| r: 6:13 | 22 | |||||
| 5:15.0 | 1,000 | 2:37.5 | 90 | 608 | 23 | |
| r: 0:10 | 28 | |||||
| 4:57.0 | 1,000 | 2:28.5 | 107 | 667 | 24 | |
| r: 3:48 | 31 | |||||
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 23 | |
| r: 0:01 | 3 | |||||
| 4:44.6 | 1,000 | 2:22.3 | 121 | 718 | 24 | |
| r170 |
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Workout Graph
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