Miguel Marotta Filho v1000m/1:12r...10 row
10,000
Meters
50:12.5
Time
2:30.6
Pace
540
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 28:10.0 |
| Overall Distance | 10,269 |
| Overall Time | 1:18:22.5 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 1124 |
| Drag Factor | 85 |
March 30, 2025 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:12.5 | 10,000 | 2:30.6 | 102 | 652 | 22 | |
| 5:08.9 | 1,000 | 2:34.4 | 95 | 626 | 22 | |
| r: 1:12 | 30 | |||||
| 4:59.0 | 1,000 | 2:29.5 | 105 | 660 | 22 | |
| r: 5:42 | 31 | |||||
| 5:03.4 | 1,000 | 2:31.7 | 100 | 645 | 23 | |
| r: 1:32 | 36 | |||||
| 4:53.2 | 1,000 | 2:26.6 | 111 | 682 | 22 | |
| r: 3:23 | 70 | |||||
| 4:58.8 | 1,000 | 2:29.4 | 105 | 661 | 23 | |
| r: 2:15 | 25 | |||||
| 5:02.2 | 1,000 | 2:31.1 | 101 | 649 | 23 | |
| r: 3:02 | 24 | |||||
| 4:59.9 | 1,000 | 2:29.9 | 104 | 657 | 22 | |
| r: 5:37 | 17 | |||||
| 5:08.4 | 1,000 | 2:34.2 | 95 | 628 | 22 | |
| r: 5:24 | 27 | |||||
| 5:02.7 | 1,000 | 2:31.3 | 101 | 647 | 22 | |
| r: 0:03 | 9 | |||||
| 4:56.2 | 1,000 | 2:28.1 | 108 | 670 | 23 | |
| r269 |
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Workout Graph
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