Miguel Marotta Filho v1500m/3:54r...8 row
12,000
Meters
1:04:20.4
Time
2:40.8
Pace
630
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 44:56.0 |
| Overall Distance | 12,111 |
| Overall Time | 1:49:16.4 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 21 |
| Stroke Count | 1400 |
| Drag Factor | 91 |
March 30, 2025 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:20.4 | 12,000 | 2:40.8 | 84 | 589 | 21 | |
| 8:02.0 | 1,500 | 2:40.6 | 84 | 590 | 22 | |
| r: 3:54 | 18 | |||||
| 8:05.7 | 1,500 | 2:41.9 | 82 | 583 | 21 | |
| r: 3:29 | 8 | |||||
| 8:25.8 | 1,500 | 2:48.6 | 73 | 551 | 21 | |
| r: 3:25 | 16 | |||||
| 7:56.4 | 1,500 | 2:38.8 | 87 | 600 | 22 | |
| r: 7:44 | 10 | |||||
| 8:10.7 | 1,500 | 2:43.5 | 80 | 575 | 22 | |
| r: 9:21 | 10 | |||||
| 7:58.0 | 1,500 | 2:39.3 | 87 | 597 | 22 | |
| r: 7:14 | 16 | |||||
| 7:58.3 | 1,500 | 2:39.4 | 86 | 597 | 22 | |
| r: 9:30 | 11 | |||||
| 7:43.5 | 1,500 | 2:34.5 | 95 | 626 | 22 | |
| r: 0:19 | 22 | |||||
| r111 |
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Workout Graph
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