Miguel Marotta Filho v1000m/0:03r...12 row
12,000
Meters
1:04:19.5
Time
2:40.8
Pace
627
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 27:52.0 |
| Overall Distance | 12,115 |
| Overall Time | 1:32:11.5 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 22 |
| Stroke Count | 1445 |
| Drag Factor | 92 |
March 29, 2025 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:19.5 | 12,000 | 2:40.8 | 84 | 589 | 22 | |
| 5:23.8 | 1,000 | 2:41.9 | 82 | 583 | 22 | |
| r: 0:03 | 9 | |||||
| 5:11.5 | 1,000 | 2:35.7 | 93 | 618 | 22 | |
| r: 0:06 | 12 | |||||
| 5:12.6 | 1,000 | 2:36.3 | 92 | 615 | 23 | |
| r: 9:00 | 10 | |||||
| 5:27.9 | 1,000 | 2:43.9 | 79 | 573 | 22 | |
| r: 0:04 | 11 | |||||
| 5:30.7 | 1,000 | 2:45.3 | 77 | 566 | 22 | |
| r: 0:04 | 8 | |||||
| 5:21.9 | 1,000 | 2:40.9 | 84 | 588 | 22 | |
| r: 8:56 | 10 | |||||
| 5:29.3 | 1,000 | 2:44.6 | 78 | 569 | 22 | |
| r: 0:05 | 11 | |||||
| 5:18.8 | 1,000 | 2:39.4 | 86 | 597 | 23 | |
| r: 0:02 | 5 | |||||
| 5:24.3 | 1,000 | 2:42.1 | 82 | 582 | 23 | |
| r: 7:53 | 9 | |||||
| 5:11.7 | 1,000 | 2:35.8 | 92 | 618 | 23 | |
| r: 0:04 | 9 | |||||
| 5:23.9 | 1,000 | 2:41.9 | 82 | 583 | 23 | |
| r: 0:04 | 12 | |||||
| 5:23.1 | 1,000 | 2:41.5 | 83 | 585 | 22 | |
| r: 1:31 | 9 | |||||
| r115 |
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Workout Graph
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