Miguel Marotta Filho v1500m/1:44r...10 row
15,000
Meters
1:14:08.1
Time
2:28.2
Pace
825
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 21:41.0 |
| Overall Distance | 15,123 |
| Overall Time | 1:35:49.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 1655 |
| Drag Factor | 91 |
March 29, 2025 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:08.1 | 15,000 | 2:28.2 | 107 | 669 | 22 | |
| 7:24.7 | 1,500 | 2:28.2 | 107 | 669 | 22 | |
| r: 1:44 | 35 | |||||
| 7:16.5 | 1,500 | 2:25.5 | 114 | 691 | 22 | |
| r: 0:03 | 10 | |||||
| 7:06.8 | 1,500 | 2:22.2 | 122 | 718 | 22 | |
| r: 3:16 | 17 | |||||
| 7:21.2 | 1,500 | 2:27.0 | 110 | 678 | 22 | |
| r: 0:03 | 10 | |||||
| 7:29.2 | 1,500 | 2:29.7 | 104 | 658 | 22 | |
| r: 9:28 | 10 | |||||
| 7:14.6 | 1,500 | 2:24.8 | 115 | 696 | 22 | |
| r: 0:02 | 3 | |||||
| 7:02.8 | 1,500 | 2:20.9 | 125 | 730 | 23 | |
| r: 6:53 | 10 | |||||
| 7:59.6 | 1,500 | 2:39.8 | 86 | 594 | 22 | |
| r: 0:05 | 13 | |||||
| 7:41.3 | 1,500 | 2:33.7 | 96 | 631 | 23 | |
| r: 0:07 | 15 | |||||
| 7:31.5 | 1,500 | 2:30.5 | 103 | 653 | 23 | |
| r123 |
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Workout Graph
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