Miguel Marotta Filho v1500m/0:04r...10 row
15,000
Meters
1:16:07.2
Time
2:32.2
Pace
819
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 18:56.0 |
| Overall Distance | 15,123 |
| Overall Time | 1:35:03.2 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 21 |
| Stroke Count | 1642 |
| Drag Factor | 91 |
March 29, 2025 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:07.2 | 15,000 | 2:32.2 | 99 | 641 | 21 | |
| 7:18.8 | 1,500 | 2:26.2 | 112 | 684 | 21 | |
| r: 0:04 | 10 | |||||
| 7:39.7 | 1,500 | 2:33.2 | 97 | 634 | 21 | |
| r: 0:05 | 13 | |||||
| 7:26.8 | 1,500 | 2:28.9 | 106 | 664 | 22 | |
| r: 0:05 | 13 | |||||
| 8:02.1 | 1,500 | 2:40.7 | 84 | 590 | 22 | |
| r: 0:09 | 27 | |||||
| 7:21.2 | 1,500 | 2:27.0 | 110 | 678 | 22 | |
| r: 8:28 | 18 | |||||
| 7:05.5 | 1,500 | 2:21.8 | 123 | 722 | 21 | |
| r: 0:03 | 10 | |||||
| 6:53.6 | 1,500 | 2:17.8 | 134 | 759 | 22 | |
| r: 0:02 | 3 | |||||
| 7:13.9 | 1,500 | 2:24.6 | 116 | 698 | 23 | |
| r: 9:51 | 10 | |||||
| 8:28.8 | 1,500 | 2:49.6 | 72 | 546 | 21 | |
| r: 0:09 | 19 | |||||
| 8:36.9 | 1,500 | 2:52.3 | 68 | 535 | 22 | |
| r123 |
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Workout Graph
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