Miguel Marotta Filho v1300m/0:03r...10 row
13,000
Meters
1:06:45.8
Time
2:34.0
Pace
700
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 17:08.0 |
| Overall Distance | 13,164 |
| Overall Time | 1:23:53.8 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 23 |
| Stroke Count | 1597 |
| Drag Factor | 85 |
March 28, 2025 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:45.8 | 13,000 | 2:34.0 | 96 | 629 | 23 | |
| 6:32.6 | 1,300 | 2:31.0 | 102 | 649 | 23 | |
| r: 0:03 | 7 | |||||
| 5:59.5 | 1,300 | 2:18.2 | 132 | 755 | 25 | |
| r: 2:47 | 32 | |||||
| 6:23.3 | 1,300 | 2:27.4 | 109 | 675 | 24 | |
| r: 0:06 | 18 | |||||
| 6:13.5 | 1,300 | 2:23.6 | 118 | 706 | 25 | |
| r: 4:23 | 33 | |||||
| 6:50.3 | 1,300 | 2:37.8 | 89 | 606 | 24 | |
| r: 0:05 | 13 | |||||
| 7:12.2 | 1,300 | 2:46.2 | 76 | 562 | 24 | |
| r: 0:02 | 6 | |||||
| 6:40.6 | 1,300 | 2:34.0 | 96 | 629 | 24 | |
| r: 9:31 | 24 | |||||
| 7:03.6 | 1,300 | 2:42.9 | 81 | 578 | 23 | |
| r: 0:04 | 9 | |||||
| 7:12.5 | 1,300 | 2:46.3 | 76 | 561 | 23 | |
| r: 0:07 | 22 | |||||
| 6:37.7 | 1,300 | 2:32.9 | 98 | 636 | 24 | |
| r164 |
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Workout Graph
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