Miguel Marotta Filho v1500m/7:24r...10 row
15,000
Meters
1:30:06.8
Time
3:00.2
Pace
763
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 47:30.0 |
| Overall Distance | 15,278 |
| Overall Time | 2:17:36.8 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 21 |
| Stroke Count | 1901 |
| Drag Factor | 87 |
March 28, 2025 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:06.8 | 15,000 | 3:00.2 | 60 | 505 | 21 | |
| 9:48.7 | 1,500 | 3:16.2 | 46 | 459 | 18 | |
| r: 7:24 | 28 | |||||
| 8:20.2 | 1,500 | 2:46.7 | 76 | 559 | 21 | |
| r: 1:38 | 65 | |||||
| 8:13.7 | 1,500 | 2:44.5 | 79 | 570 | 23 | |
| r: 9:28 | 28 | |||||
| 8:50.8 | 1,500 | 2:56.9 | 63 | 517 | 21 | |
| r: 4:22 | 34 | |||||
| 10:06.0 | 1,500 | 3:22.0 | 42 | 446 | 19 | |
| r: 8:38 | 24 | |||||
| 9:05.8 | 1,500 | 3:01.9 | 58 | 500 | 22 | |
| r: 5:53 | 29 | |||||
| 8:55.1 | 1,500 | 2:58.3 | 62 | 512 | 22 | |
| r: 4:26 | 25 | |||||
| 9:10.5 | 1,500 | 3:03.5 | 57 | 494 | 22 | |
| r: 2:43 | 28 | |||||
| 8:53.1 | 1,500 | 2:57.7 | 62 | 514 | 22 | |
| r: 2:58 | 17 | |||||
| 8:43.1 | 1,500 | 2:54.3 | 66 | 527 | 22 | |
| r278 |
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Workout Graph
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