Miguel Marotta Filho v1500m/2:21r...2 row
3,000
Meters
17:15.9
Time
2:52.6
Pace
157
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 12:21.0 |
| Overall Distance | 3,064 |
| Overall Time | 29:36.9 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 21 |
| Stroke Count | 357 |
| Drag Factor | 87 |
March 28, 2025 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.9 | 3,000 | 2:52.6 | 68 | 534 | 21 | |
| 7:43.2 | 1,500 | 2:34.4 | 95 | 627 | 23 | |
| r: 2:21 | 40 | |||||
| 9:32.8 | 1,500 | 3:10.9 | 50 | 473 | 19 | |
| r: 10:00 | 24 | |||||
| r64 |
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Workout Graph
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