Dylin Maust v4:00/2:00r...7 row
4,436
Meters
19:00.0
Time
2:08.4
Pace
273
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,569 |
| Overall Time | 33:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 112 |
February 08, 2025 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,436 | 2:08.4 | 165 | 867 | 24 | |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 24 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 24 | |
| r: 2:00 | 9 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 25 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 26 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 24 | |
| r: 2:00 | 4 | |||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 24 | |
| r: 2:00 | 11 | |||||
| r133 |
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Workout Graph
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