Dylin Maust 5x1000m/3:00r row
5,000
Meters
21:18.0
Time
2:07.8
Pace
310
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,137 |
| Overall Time | 36:18.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 110 |
February 01, 2025 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.0 | 5,000 | 2:07.8 | 168 | 877 | 24 | |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 24 | |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 25 | |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 25 | |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 24 | |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 24 | |
| r137 |
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Workout Graph
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