Dylin Maust v2000m/3:00r...3 row
3,500
Meters
14:59.7
Time
2:08.5
Pace
216
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,585 |
| Overall Time | 20:59.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 106 |
January 19, 2025 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.7 | 3,500 | 2:08.5 | 165 | 867 | 24 | |
| 8:42.1 | 2,000 | 2:10.5 | 157 | 841 | 24 | |
| r: 3:00 | 18 | |||||
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 24 | |
| r: 2:00 | 52 | |||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 25 | |
| r: 1:00 | 15 | |||||
| r85 |
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Workout Graph
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