Dylin Maust v1000m/1:00r...5 row
5,000
Meters
23:09.2
Time
2:18.9
Pace
297
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,052 |
| Overall Time | 28:09.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 111 |
January 16, 2025 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.2 | 5,000 | 2:18.9 | 131 | 749 | 23 | |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 24 | |
| r: 1:00 | 16 | |||||
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 24 | |
| r: 1:00 | 11 | |||||
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 24 | |
| r: 1:00 | 10 | |||||
| 5:26.7 | 1,000 | 2:43.3 | 80 | 576 | 21 | |
| r: 1:00 | 5 | |||||
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 24 | |
| r: 1:00 | 10 | |||||
| r52 |
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Workout Graph
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