Dylin Maust v2000m/3:00r...4 row
5,000
Meters
22:31.8
Time
2:15.1
Pace
296
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,073 |
| Overall Time | 34:31.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 112 |
January 14, 2025 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.8 | 5,000 | 2:15.1 | 142 | 787 | 24 | |
| 8:47.3 | 2,000 | 2:11.8 | 153 | 825 | 24 | |
| r: 3:00 | 14 | |||||
| 6:54.6 | 1,500 | 2:18.2 | 133 | 756 | 24 | |
| r: 3:00 | 12 | |||||
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 25 | |
| r: 3:00 | 32 | |||||
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 26 | |
| r: 3:00 | 15 | |||||
| r73 |
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Workout Graph
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