Dylin Maust v5:00/2:00r...5 row
4,557
Meters
21:00.0
Time
2:18.2
Pace
276
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,665 |
| Overall Time | 31:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 112 |
January 12, 2025 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,557 | 2:18.2 | 132 | 755 | 22 | |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 24 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 25 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 441 | 3:24.0 | 41 | 441 | 15 | |
| r: 2:00 | 29 | |||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 25 | |
| r: 2:00 | 30 | |||||
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 25 | |
| r: 2:00 | 15 | |||||
| r108 |
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Workout Graph
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