Dylin Maust v500m/2:00r...8 row
4,000
Meters
16:38.2
Time
2:04.7
Pace
252
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,283 |
| Overall Time | 32:38.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 397 |
| Drag Factor | 112 |
January 04, 2025 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.2 | 4,000 | 2:04.7 | 180 | 920 | 24 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 23 | |
| r: 2:00 | 49 | |||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 23 | |
| r: 2:00 | 32 | |||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 24 | |
| r: 2:00 | 61 | |||||
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 24 | |
| r: 2:00 | 13 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 25 | |
| r: 2:00 | 43 | |||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 24 | |
| r: 2:00 | 28 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 25 | |
| r: 2:00 | 39 | |||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 24 | |
| r: 2:00 | 18 | |||||
| r283 |
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Workout Graph
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