Dylin Maust v500m/2:00r...3 row
2,000
Meters
9:09.9
Time
2:17.4
Pace
118
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,056 |
| Overall Time | 15:09.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 201 |
| Drag Factor | 89 |
December 11, 2024 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.9 | 2,000 | 2:17.4 | 135 | 763 | 22 | |
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 22 | |
| r: 2:00 | 31 | |||||
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 22 | |
| r: 2:00 | 16 | |||||
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 22 | |
| r: 2:00 | 9 | |||||
| r56 |
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Workout Graph
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