Dylin Maust v5:00/2:00r...5 row
4,537
Meters
21:00.0
Time
2:18.8
Pace
260
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,645 |
| Overall Time | 31:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 84 |
September 20, 2024 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,537 | 2:18.8 | 131 | 749 | 23 | |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 22 | |
| r: 2:00 | 39 | |||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 23 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 24 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 24 | |
| r: 2:00 | 10 | |||||
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 23 | |
| r: 2:00 | 10 | |||||
| r108 |
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Workout Graph
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