Dylin Maust v3:00/2:00r...4 row
2,795
Meters
12:00.0
Time
2:08.8
Pace
171
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,031 |
| Overall Time | 20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 291 |
| Drag Factor | 100 |
March 23, 2024 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,795 | 2:08.8 | 164 | 863 | 24 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 24 | |
| r: 2:00 | 184 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 24 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 25 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 24 | |
| r: 2:00 | 12 | |||||
| r236 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.