Dylin Maust v5:00/2:00r...4 row
3,374
Meters
16:00.0
Time
2:22.2
Pace
193
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,458 |
| Overall Time | 24:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 333 |
| Drag Factor | 102 |
August 27, 2025 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,374 | 2:22.2 | 122 | 718 | 20 | |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 20 | |
| r: 2:00 | 46 | |||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 21 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 20 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 22 | |
| r: 2:00 | 8 | |||||
| r84 |
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Workout Graph
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