Dylin Maust v5:00/2:00r...5 row
4,476
Meters
21:00.0
Time
2:20.7
Pace
254
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,602 |
| Overall Time | 31:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 102 |
August 23, 2025 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,476 | 2:20.7 | 126 | 731 | 20 | |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 19 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 20 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 20 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 20 | |
| r: 2:00 | 48 | |||||
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 21 | |
| r: 2:00 | 14 | |||||
| r126 |
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Workout Graph
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