James Mason 8x1:00/1:00r SkiErg
1,923
Meters
8:00.0
Time
2:04.8
Pace
120
Calories
139
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,058 |
| Overall Time | 16:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 50 |
| Stroke Count | 401 |
| Drag Factor | 71 |
October 21, 2024 17:39:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,923 | 2:04.8 | 180 | 919 | 50 | 139 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 47 | 121 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 48 | 128 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 50 | 135 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 52 | 140 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 51 | 143 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 51 | 147 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 51 | 148 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 51 | 156 |
| r135 |
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Workout Graph
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