James Mason 10x2:00/1:00r row
4,794
Meters
20:00.0
Time
2:05.1
Pace
299
Calories
147
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,935 |
| Overall Time | 30:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 89 |
October 20, 2024 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,794 | 2:05.1 | 179 | 914 | 26 | 147 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 26 | 130 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 26 | 138 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 25 | 143 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 26 | 147 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 25 | 149 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 26 | 151 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 26 | 152 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 26 | 153 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 27 | 153 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 27 | 154 |
| r141 |
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Workout Graph
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