James Mason 10x1:00/1:00r row
2,471
Meters
10:00.0
Time
2:01.4
Pace
158
Calories
146
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,616 |
| Overall Time | 20:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 92 |
October 18, 2024 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,471 | 2:01.4 | 196 | 973 | 26 | 146 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | 135 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | 143 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | 146 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | 148 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | 147 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | 148 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 149 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | 149 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | 148 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 149 |
| r145 |
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