James Mason 6x2:00/1:00r row
2,942
Meters
12:00.0
Time
2:02.3
Pace
188
Calories
144
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,040 |
| Overall Time | 18:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 28 |
| Stroke Count | 334 |
| Drag Factor | 95 |
October 15, 2024 08:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,942 | 2:02.3 | 191 | 957 | 28 | 144 |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 28 | 138 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 28 | 143 |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 28 | 145 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 28 | 147 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 28 | 148 |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 28 | 148 |
| r98 |
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Workout Graph
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