James Mason 6x2:00/1:00r SkiErg
2,734
Meters
12:00.0
Time
2:11.6
Pace
162
Calories
143
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,805 |
| Overall Time | 18:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 48 |
| Stroke Count | 580 |
| Drag Factor | 67 |
October 15, 2024 07:55:37
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,734 | 2:11.6 | 153 | 827 | 48 | 143 |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 49 | 130 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 49 | 138 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 46 | 143 |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 49 | 148 |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 49 | 148 |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 50 | 152 |
| r71 |
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