James Mason 6x500m/1:00r row
3,000
Meters
12:14.1
Time
2:02.3
Pace
192
Calories
150
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,062 |
| Overall Time | 18:14.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 27 |
| Stroke Count | 335 |
| Drag Factor | 92 |
October 12, 2024 15:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.1 | 3,000 | 2:02.3 | 191 | 957 | 27 | 150 |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 27 | 142 |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 27 | 147 |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 27 | 150 |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 27 | 152 |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 28 | 154 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 28 | 155 |
| r62 |
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