James Mason 6x500m/1:00r SkiErg
3,000
Meters
13:27.3
Time
2:14.5
Pace
175
Calories
145
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,128 |
| Overall Time | 19:27.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 49 |
| Stroke Count | 667 |
| Drag Factor | 65 |
October 12, 2024 14:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.3 | 3,000 | 2:14.5 | 144 | 794 | 49 | 145 |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 50 | 133 |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 51 | 142 |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 50 | 145 |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 49 | 149 |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 49 | 152 |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 49 | 154 |
| r128 |
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