James Mason 4x4:00/2:00r row
3,875
Meters
16:00.0
Time
2:03.8
Pace
248
Calories
153
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,943 |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
| Stroke Count | 442 |
| Drag Factor | 93 |
October 09, 2024 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,875 | 2:03.8 | 184 | 933 | 27 | 153 |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 27 | 147 |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 27 | 152 |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 28 | 153 |
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 29 | 160 |
| r68 |
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Workout Graph
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