James Mason v4:00/2:00r...4 SkiErg
3,547
Meters
16:00.0
Time
2:15.3
Pace
207
Calories
145
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,619 |
| Overall Time | 24:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 48 |
| Stroke Count | 775 |
| Drag Factor | 64 |
October 09, 2024 17:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,547 | 2:15.3 | 141 | 786 | 48 | 145 | |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 47 | 133 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 49 | 145 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 48 | 148 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 49 | 155 | |
| r: 2:00 | 20 | ||||||
| r72 |
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Workout Graph
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