James Mason 8x1:00/1:00r row
2,029
Meters
8:00.0
Time
1:58.2
Pace
134
Calories
145
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,146 |
| Overall Time | 16:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 28 |
| Stroke Count | 224 |
| Drag Factor | 91 |
October 07, 2024 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,029 | 1:58.2 | 211 | 1027 | 28 | 145 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 133 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 142 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 146 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 147 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 148 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 148 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 149 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | 148 |
| r117 |
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Workout Graph
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