James Mason 6x2:00/1:00r row
2,966
Meters
12:00.0
Time
2:01.3
Pace
191
Calories
150
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,071 |
| Overall Time | 18:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 27 |
| Stroke Count | 327 |
| Drag Factor | 94 |
October 06, 2024 10:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,966 | 2:01.3 | 196 | 973 | 27 | 150 |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 27 | 141 |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 27 | 147 |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 27 | 151 |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 27 | 154 |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 28 | 154 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 29 | 157 |
| r105 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.